WHW Race Training

Week ending
6th January 2013     :  58.9mile total , long run 20.05miles
13th January 2013   : 51.06mile total, long run 22.11miles
20th January 2013   : 56.51mile total, long run 14.76miles (cut short, sore achilles)
27th January 2013   : 54.64mile total, vets relay on the Sunday
3rd February 2013  : 69.60mile total, back2back 14.5mile Saturday, 31.09mile Sunday on WHW
10th February 2013 : 62.50mile total, back2back  24mile Saturday, 12.5mile Sunday
17th February 2013 : 54.65mile total, back2back  26.4mile Saturday, 14.5mile Sunday
24th February 2013 : 70.20mile total, back2back 25.9mile Saturday inc national xcountry 12km Saturday, 14mile Sunday
 3rd March    2013 : 61miles total, long run 25 miles (sore ITB and achilles)
10th March    2013 :  48miles total, Race- Loch Katrine Marathon 3:00:41
17th March 2013     : 58miles total, back2back 14mile Saturday, 20mile Sunday
24th March 2013     : 48miles total, 16 mile long run tapering for 50km race
31st March 2013     : 62.40miles, including Scottish 50k race in 3:30:48 through marathon at 2.56.00.
 7th April 2013        : 40miles total, easy tapering week with 10mile race PB in 59:56
14th April 2013       : 62miles total, mostly easy with 21 mile Saturday and 11 miles on Sunday.
21st April 2013       : 65 miles total with London Marathon in 2.51.53
28th April 2013       :64 miles total Hoka Highland Fling in 9.15.46
 5th May   2013      : 54miles, recovery week.
12th May 2013       : 88miles total, back2back2back 15mile Friday night 21 Sat am Sunday am 20 miles.
19th May 2013       : 78miles total, back2back 16 miles Saturday 32 miles Sunday on WHW.
26th May 2013       : 67miles total, back2back 21 miles Saturday 23 miles Sunday.
2nd  June 2013       : 60miles total, Long run 28 miles Sunday.
9th   June 2013       : 40miles total, easing off.
16th June 2013       : 32miles all easy
23rd June 2013      : 101miles including 95 mile WHW Race in 21hrs 3 mins 14 secs, 20th place.

2015 Training

Week Ending
7th December 2014     : 73miles total, long run 16 miles Sunday
14th December 2014   : 71miles total, long run 18 miles Saturday
21st December 2014   : 61miles total, long run 21 miles Saturday
28th December 2014   : 72miles total, easy week
 4th January      2015   : 73miles total, back2back long run 26.6 miles Saturday 13 miles Sunday
11th January    2015    : 42miles total, missed 3 days with a cold
18th January    2015    : 48miles total, long run 15miles
25th January    2015    : 53miles total, Dubai Marathon in 2:55:57
 1st February   2015     : 70miles total, back2back long run 20 miles Saturday 16.5 miles Sunday
 8th February   2015    : 78miles total, back2back2back, Friday 11 miles Saturday 18 miles Sunday 20 miles.
15th February  2015    : 97miles total, back2back 15 miles Saturday, 22.5 miles Sunday including Kirky 12.5k race.
22nd February 2015    : 138miles total, hard week 16,17,18,19,20,21,22 miles.
 1st March 2015          :  52miles total easy week.
8th March 2015           : 96miles total, long run Sunday 27 miles.
15th March 2015         : 58miles total. back2back, Saturday 21 miles, Sunday 13 miles
22nd March 2015        : 65miles total, Loch Katrine Marathon in 2:53:26 1st place
29th March 2015         : 48miles total, easy week
5th April 2015             : 62miles total, G2E race 55 miles 7:17:16 3rd place
12th April 2015           : 55miles total, easy week      
19th April 2015           : 75miles total, back2back Saturday 25miles, Sunday 14miles
27th April 2015           : 51miles total, London Marathon pacing @ 3:30
3rd May 2015              : 42miles total, rest week
10th May 2015            : 105miles total, back2back2back Fri 14, Sat 22, Sun 14
17th May 2015            : 63miles total, half marathon race Sunday
24th May 2015            : 82miles total, back2back2back,Fri 12, Sat 15, Sun 25
31st May 2015            ; 56miles total, Edinburgh Marathon new PB 2:50:57
7th June 2015             :  40miles total, easing down
14th June 2015           :  34miles total, all short and easy
21st June 2015           : Race Week 99 miles including race finishing 11th in 19hrs 37 mins.

2017 Training

Week Ending
27th November 2016    :  63miles total
4th December 2016       : 61miles total
11th December 2016    : 66miles total
18th December 2016    : 56miles total
25th December 2016    :58miles total
1st January 2017           : 72miles total
8th January 2017           :40miles total
15th January 2017         : 35miles total
22nd January 2017        : 57miles total including Dubai Marathon
29th January 2017         : 40miles total easy week in Phuket
5th February 2017         : 55miles total
12th February 2017       : 60miles total
19th February 2017       : 68miles total
26th February 2017       : 57miles total
5th March 2017             : 46miles total
12th March 2017           : 61miles total
19th March 2017           : 42miles total including Loch Katrine Marathon
25th March 2017

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